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Image by Chris Montgomery

A group coaching experience for women who are ready to be your reason


Be Your Reason

2 Months

6 Live, Intimate Calls

Powerful Tools + Exercises

Personalized Support

Welcome to Be Your Reason, the self-love and empowerment group that gives you beautiful permission to BE YOUR REASON.  You are here because something in you is telling you that things need to change.  I talk to so many women who are overwhelmed, burnt-out and stressed.  Their central nervous systems are on overdrive constantly with to-do lists filling brain space.  Anger and resentment are stifled with complaints to friends or tears hidden under blankets or masked in the safety of their cars.  Complaints are expressed unmet needs and we deserve to have our needs met powerfully.   


This program is for you if you:

  • Want to learn about self-care that matters (beyond the bubble baths)

  • Go through patterns over and over that leave you feeling depleted, overwhelmed, and scattered

  • Can't answer someone when they as you what you need, like really need.

  • Have feelings of guilt or shame for doing things you love because others are then strained by your absence.

And really, life is good.  Maybe even REALLY GOOD.  And yet, something is missing. You're longing for deeper connections to yourself and others, you're longing to let go of anger, resentment, and blame.


In this program, you will:

  • Be supported in connecting to the most beautiful parts of who you are and love your dark parts.

  • Receive tools and meditations to discover who you are beyond the doing. 

  • Tap into forgiveness in new and unique ways that will shift who you are for yourself and others.

  • Connect with your higher wisdom.

  • Be given weekly practices and mirror work.

  • Discover relationship patterns that no longer serve us and discover ways to shift to empowerment.

  • Be held in a beautiful container to create your vision of life and be lovingly accountable for that creation.

  • Create a community where you will be fully seen and understood for who you are.  

Logistics + Investment (because we all want to know):

  • 6 weekly calls via zoom for 1-1.5 hours

  • Noon-1pm cst 

  • June-July 2024

  • Investment $333 total with payment plan options

  • Add-on individual sessions at a discounted rate

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Elizabeth, Department Chair

"I was lucky enough to take a program with Shona called "Be your Reason".  It really got to the core of healing old wounds, loving and forgiving yourself, and empowering me to show myself love and compassion.  Shona is thoughtful in her approach and although this was a group setting, she met each of us where we were in our life journey.  There was a community in our meetings and check-ins outside of our class that were invaluable.  I looked forward to our time and worked through the "homework" on my own time.  To this day, I still use the practices given to me in the course and connect with Shona when I need more guidance.  I truly appreciate the intentional and thoughtful way Shona has helped to guide me in my journey. "

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