"I valued the weekly coaching, because it provided accountability and time to work on ME without distraction. During our time, Shona helped navigate and redirect my thoughts toward my purpose.
Shona has an invaluable gift to establish trust with strong questioning that enabled self-discovery. This self-discovery lead me to my personal journey of finding my inner strengths, purpose, and connected me to my life goals. So many thank you's."
Create a community with women going through similar experiences
Be Your Reason
6 Live, Intimate Calls
Powerful Tools + Exercises
Welcome to Be Your Reason, the self-love and empowerment group that gives you beautiful permission to BE YOUR REASON.
When we think of our reason for living, loving, and our purpose, we typically look outside ourselves. We put others and their needs before ours in nearly every area of our lives.
This program is for you if you:
Want to learn about self-care that matters (beyond the bubble baths)
Feel depleted, overwhelmed, and scattered
Are disconnected from your needs, in fact... what are personal needs anyway!?!?
Have feelings of guilt or shame for doing things you love
And really, life is good. Maybe even REALLY GOOD. And yet, something is missing. You're longing for deeper connections to yourself and others, you're longing to let go of anger, resentment, and blame.
In this program you will:
Be supported in connecting to the most beautiful parts of who you are and love your dark parts.
Receive tools and meditations to discover who you are beyond the doing.
Tap into forgiveness in new and unique ways that will shift who you are for yourself and others.
Connect with your higher wisdom.
Be given weekly practices and mirror work.
Discover relationship patterns that no longer serve us and discover ways to shift to empowerment.
Be held in a beautiful container to create your vision of life and be lovingly accountable for that creation.
Create a community where you will be fully seen and understood for who you are.
Programs starting April 13th and in June
Elizabeth, Department Chair
"I was lucky enough to take a program with Shona called "Be your Reason". It really got to the core of healing old wounds, loving and forgiving yourself, and empowering me to show myself love and compassion. Shona is thoughtful in her approach and although this was a group setting, she met each of us where we were in our life journey. There was a community in our meetings and check-ins outside of our class that were invaluable. I looked forward to our time and worked through the "homework" on my own time. To this day, I still use the practices given to me in the course and connect with Shona when I need more guidance. I truly appreciate the intentional and thoughtful way Shona has helped to guide me in my journey. "