Group Coaching Programs

The Inner Wisdom Seeker

A 6-Week Group Coaching Experience
A gentle coming home to your Inner Wisdom

Program Overview:
Step into your home and a transformative 6-week virtual group coaching journey designed for women ready to deepen intuition and awaken inner guiding voices. This immersive experience will help you come home to the disconnected parts of you, create strong connections to your intuitive abilities, and experience what it’s like to turn fear and doubt into clarity.

What’s Included in the Inner Wisdom Seeker:

✔ 6 Weekly Live Group Coaching Calls (1-hour sessions) – Interactive, guided sessions to help you develop, trust, and strengthen your intuition.
✔ Guided Intuition Activation Exercises – Practical techniques to help you tap into your inner wisdom daily.
✔ Individualized Practices – Thought-provoking exercises to deepen self-awareness and intuitive clarity.
✔ Sisterhood Community – A supportive sisterhood of like-minded women on the same journey.

✔ Nurturing Accountability - Stay committed to your growth in a supportive, accountability container.
✔ Meditations / Visualizations - To ground, center, and deepen your intuitive knowing as an act of self-love.
✔ Personalized Feedback & Insights – Receive guidance tailored to your intuitive evolution.

Weekly Breakdown

Week 1: Deepen Safety Within

Opening ceremony + community connection
Sensory and regulation techniques guided meditation
Inner safety guided meditations/visualizations

Week 2: Strengthening Your Inner Voice + Awaken Your Intuition

Daily intuition-building exercises
Recognizing and interpreting intuitive signals
Befriending the ego vs ego death

Week 3: Overcoming Doubt & Fear

Distinguish inner differences between fear + inner truths
Body scan exercises + ‘Sacred Yes + No’ practice
Group meditation to release fears + call in higher self

Week 4: Deepening Spiritual Connection

Strengthen connections with guides and higher self
Guided visualization to meet all the parts of you
Exercises to enhance spiritual trust

Week 5: Intuitive Decision-Making

Trusting gut feelings in life decisions + asking for guidance
The art of intuitive rituals: Mirror Gazing
Visualization: “Two Paths”

Week 6: Embodying Your Intuitive Power

Integrating intuition into everyday life
Celebrating personal growth and breakthroughs
Closing ceremony and group reflection

6-Week Program Schedule

✔ Start Date: Monday, June 2, 2025
✔ End Date: Monday, July 21, 2025 (Integration date July 7 - no call)
✔ Live Group Calls: Tentative times 12:00-1:00 PM CST

*I have options if you can't make the timing work. I got you!

Choose Your Inner Wisdom Seeker Path

This summer, I’m offering three sacred ways to journey through the Inner Wisdom Seeker 6-Week Program. Each path is designed with love to support you exactly where you are—whether you're seeking deep 1:1 breakthroughs, group expansion, or a flexible flow that meets your life.

🌟 Inner Wisdom Seeker Mastery

A high-touch experience for the woman ready to go deep.
This path is for those who crave 1:1 support alongside the group journey.
✔ Includes 2 private 1:1 coaching calls
✔ Full Inner Wisdom Seeker Program Access
✔ Personalized guidance, integration support, and deeper levels of accountability
✔ Intimate Connection (limited availability)
Early bird bonuses + 1-4 month payment plans available

🌕 Inner Wisdom Seeker

The core group experience

Live calls, community, and embodied practices to awaken your intuition in a powerful, supported container.
✔ Full program access + practices
✔ Weekly live group coaching
✔ Sisterhood connection, guided support, + accountability
Early bird bonuses + 1-4 month payment plans available

🌙 Seeker’s Flow Path

Flow on your own time, your way

Ideal if your schedule is full, but your soul is ready.
✔ Includes 2 private 1:1 coaching calls
✔ Full program access
✔ Flow along at your own pace
Early bird bonuses + 1-4 month payment plans available

✨ Ready to claim your spot?
Book a call or send a deposit of $111 to explore which path is aligned for you. Pricing details are shared during the call

Are you ready to trust yourself fully and step into your intuitive power?

🔮 Secure Your Spot Now!

Book A Call

Be Your Reason

2 Months

6 Live, Intimate Calls

Powerful Tools + Exercises

Personalized Support

Welcome to Be Your Reason, the self-love and empowerment group that gives you beautiful permission to BE YOUR REASON. You are here because something in you is telling you that things need to change. I talk to so many women who are overwhelmed, burnt-out and stressed. Their central nervous systems are on overdrive constantly with to-do lists filling brain space. Anger and resentment are stifled with complaints to friends or tears hidden under blankets or masked in the safety of their cars. Complaints are expressed unmet needs and we deserve to have our needs met powerfully.

What's included in the program:

✔ Want to learn about self-care that matters (beyond the bubble baths)

✔ Go through patterns over and over that leave you feeling depleted, overwhelmed, and scattered

✔ Can't answer someone when they as you what you need, like really need.

✔ Have feelings of guilt or shame for doing things you love because others are then strained by your absence.

And really, life is good. Maybe even REALLY GOOD. And yet, something is missing. You're longing for deeper connections to yourself and others, you're longing to let go of anger, resentment, and blame.

In this program, you will:

Be supported in connecting to the most beautiful parts of who you are and love your dark parts.
Receive tools and meditations to discover who you are beyond the doing.
Tap into forgiveness in new and unique ways that will shift who you are for yourself and others.
Connect with your higher wisdom.
Be given weekly practices and mirror work.
Discover relationship patterns that no longer serve us and discover ways to shift to empowerment.
Be held in a beautiful container to create your vision of life and be lovingly accountable for that creation.
Create a community where you will be fully seen and understood for who you are.

Logistics:

6 weekly calls via zoom for 1-1.5 hours
Add-on individual sessions at a discounted rate

I'm In

Elizabeth, Department Chair

"I was lucky enough to take a program with Shona called "Be your Reason". It really got to the core of healing old wounds, loving and forgiving myself, and empowering me to show myself love and compassion. Shona is thoughtful in her approach and although this was a group setting, she met each of us where we were in our life journey. There was a community in our meetings and check-ins outside of our class that were invaluable. I looked forward to our time and worked through the "homework" on my own time. To this day, I still use the practices given to me in the course and connect with Shona when I need more guidance. I truly appreciate the intentional and thoughtful way Shona has helped to guide me in my journey. "