"Each conversation has been impactful and touched my soul.  They've been profound.  How I carry myself has shifted from where I was a couple months ago.  Without work, and your help, I feel more physically and mentally fit.  Thank you, thank you thank you for being my unconditional partner and taking a stand for me.  I now have a new relationship with scarcity that serves me in terms of quality of life.  Scarcity use to be a cloud in my life.  I've learned to love scarcity and by doing that, I'm not in a scarcity conversation.  It's one of the most profound things I've experienced in all my years of transformation.  I've had progress in unexpected areas that has far reaching impact in so many areas.  Far more came from this than I ever would have imagined.  This is a clear exercise in reminding me of possibility and the extraordinary things that I'm capable of.  I love you." 

                          

Jeff / Business Owner / Chicago, Illinois 

"Life coaching is different. Life coaching is, at it's core, EMPOWERMENT.

 

In the last 3 months, my weekly sessions with Shona have taught me more about who I am, than 18-years of therapy ever did.

 

It has allowed me to focus on who I am NOW (while still understanding and recognizing how my past has shaped me) and who I WANT TO BE in the future. 

 

After 3 months of life coaching, I feel empowered for the first time in my life. The debilitating and relationship-damaging anxiety that I have suffered with my whole life is now manageable and almost non-existent. I no longer react to stressful work situations with fear and anxiety. I am learning to trust the people who are closest to me. I have better relationships with my family, husband, and most importantly, with myself. I have perspective. I have changed. I am empowered."

Robyn / Nurse Practitioner / Los Angeles, California

Shona's patient and totally open-minded coaching style helped draw me out of my insecurities with sharing personal thoughts and feelings, and really engage with the process of deciding where I want to go in life, and how to get there. She allowed me space to share my past and present feelings in a way that led to understanding patterns in my behavior. Knowing Shona over 20 years, she came back into my life at a huge graduation milestone and provided me accountability to prepare for the next steps that I designed for myself professionally. Shona even recognized that while I was putting in a lot of time and energy thinking about myself as a single woman and where I wanted to go in life, maybe I wanted to create space for romantic love?

...what do you know, I met someone on the exact day I declared in one of our sessions! 

Allie / Lawyer / Chicago, Illinois