"I valued the weekly coaching, because it provided accountability and time to work on ME without distraction. During our time, Shona helped navigate and redirect my thoughts toward my purpose.
Shona has an invaluable gift to establish trust with strong questioning that enabled self-discovery. This self-discovery lead me to my personal journey of finding my inner strengths, purpose, and connected me to my life goals. So many thank you's."
Coaching Offerings
I believe we have the divine right to experience life at it's fullest and understand that has it's challenges. I'm calling in all those who seek to discover themselves and practice divine self love.
As you read, notice if any of this resonates with you. You may whisper to yourself, yes, that's me. My clients tend to have similar experiences that has them partnering with me to create a new empowered experience of life.
You are a successful woman who is stuck in cyclical patterns of burnout, overwhelm, people-pleasing, searching for approval outside yourself, and you have lost your connection to who you are at the core. You are powerful, loyal, and successful yet you question yourself. You try to prove your worth by doing, controlling, fixing, and leading with your head. The pressure you put on yourself has you disconnected from yourself, your partner, and/or your friends. Stressed out and too busy to take on self-care, you resort to numbing your feelings, diminishing your needs, and staying unhappy. Sure, you’re happy most of the time, but something seems missing.
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You continue these patterns thinking things will change, you put off working on yourself so you can put others first, and years go by with nothing changing. You lost yourself, You don't know where you went.
You have lost your connection with The Divine, it’s strong or you never had one. Or, if you’re like me, you’ve gone through several incarnations with your connection with Spirit. For me, it looked like trying to connect with Spirit through religion, but then I gave up because it didn’t make sense to me. So, became an atheist and that didn’t feel right either. So, I became agnostic and started searching for something that I didn’t even know was there. Chasing the unseen felt empty too. I had a massive spiritual breakthrough in 2018 and found The Divine within, no more chasing the unknown. Your story may look very different. Maybe you are incredibly religious or you’ve sworn off God. Wherever you are in your journey, I can support you and hold space for you. And, you must know, much of my coaching connects to Spirit at some point.
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I am here to let you know that things can be different. You can have a life filled with connection, abundance, love, and purpose that goes beyond the hamster wheel. I know because I have created that for myself and my clients. Our work together will have you loving yourself in ways never expected which will create powerful shifts and transformations in your life. And, I will be with you every step of the way.
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With me, you will discover:
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Who you are at the core of your being, which is one of the greatest gifts in this lifetime.
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What self-care means from a soul level, which will transform who you are in the world.
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How to create life-changing goals and be held in a sacred space to achieve them.
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Tools to navigate forgiveness, life purpose, communication, relationships, leadership, well-being, and more.
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How to create an increased flow of time, money, love, connection, and abundance.
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Ways to increase your joy and play.
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And so much more.
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Ontological Life Coach Training through Accomplishment Coaching
Anticipate PCC through ICF June, 2023
M.A. Ed. in Teacher Leadership/School Administration​
M.A. in Recreation Administration & Leadership ​
B.A.'s in Health & PE Education with Coaching & Art Minors ​
Authoring: Hope in the Forest: Choosing Faith Over Fear to Create a Miracle